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Rewards for Weight Loss

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Subscribe to a fitness or healthy cooking magazine. Buy a car or home stereo, or a big screen TV. Buy a fancy new water pitcher or bottle —a perfect reward for meeting a fitness goal. Pamper yourself with a week at a luxury spa.

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This also helps keep exercise interesting. Invest in a fitness tracker to motivate you even more. Have a picnic for some quality family time. Weight Loss Tips Tweet. Eat lunch outside or at least away from your desk. Create a personal sanctuary. Write in your journal.


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